SET DOSA RECIPE / SPONGE DOSA (2024)

FAQs

What is the difference between sponge dosa and set dosa? ›

Set Dosa also known as Sponge Dosa is a thick, soft and fluffy Dosa variety made with rice, urad dal, fenugreek seeds and poha. Since these dosas are served in a set of 3, they are called as Set Dosa. This breakfast meal is served with Coconut chutney and Potato Masala or Sagu.

This recipe for Indian pancakes is typically made with rice and fermented lentil or black gram batter. Dosas can be made crispier and thinner, such as khali dosa or plain dosa, or thicker and softer, called set dosa, using the same batter.

One dosa can provide anywhere from 104 to 133 calories[1] [2] [3] . For example, one sada dosa provides 104 calories, while one regular dosa provides 133 calories[1] [2] . A plain dosa without oil contains approximately 21.7 grams of carbohydrates, 0.5 grams of dietary fiber, and 0.6 grams of fat[4] .

This is a very soft, light and spongy dosa. These soft dosas are called as set dosa as they are served in a set of 3 dosa per serving. Also since they are spongy and soft, they are referred to as Sponge Dosa. Set dosa also reminds me of Davangere Benne Dosa.

Dosas are both light and nutritious, containing a good mix of carbs, fat, proteins, vitamins, sodium, and potassium. Not only are dosas highly nutritious, but they also aid in promoting gut health and are rich in vitamins A and C, iron, and calcium.

Usually, one medium to big size dosa (made at home, not the ones they serve in restaurants) has 133 calories. Eating two dosas for a meal is good to keep you full for long. The glycemic index of dosa is 77, which is not too high. So, you can enjoy your dosa meal guilt-free.

Traditional plain dosa with urad dal and fenugreek seeds is rich in minerals, folic acid, and vitamins. It is an excellent option for breakfast or dinner. Plain dosa is a healthy food partner in your weight loss journey and can be a part of your diet without any guilt.

However, dosa is a healthy breakfast option for people who need a keep a check on their fat intake. A high amount of saturated fat increases the risk of heart diseases and a number of other health problems. Dosas are low on saturated fat, which makes them a healthy and safe breakfast option.

The Poha Dosa is another fabulous South Indian Dosa, made of rice, poha and urad dal. A good dose of curds is added to the batter to give it a pleasant sourness and an awesome crispness. This dosa is unique because it is both spongy and crisp!

Which is best dosa batter? ›

ID Foods is a famous brand that makes yummy Indian food. They make a special batter for idlis and dosas that is really good. They use really good rice and urad dal to make the batter. This makes the idlis soft and fluffy.

Ghee Podi Masala Dosa is a perfect blend of flavours and spices. The dish is made with a crispy dosa filled with a spicy potato filling and sprinkled with homemade ghee podi masala. The ghee podi masala is made from a mix of roasted lentils, spices, and ghee, giving it a rich and aromatic flavour.

In my view, both plain roti and plain dosa are equally healthy for daily consumption. If the roti is pulka or non-oily, then it is more healthy than dosa as dosa requires oil. But 1 or 2 tsps of oil is healthy and needed in our daily food. More or less they are both healthy.

Indian foods like idli, dosa, poha or chapati can be taken but their portion control is important to avoid sugar spikes. Mix them with protein and fibre, something like sprouts, to reduce their glycaemic index. If you have tea or coffee with breakfast, make sure you add less of milk in them.

Dosas are a hugely popular breakfast dish throughout the country. Not only are they delicious but are also healthy as they offer carbohydrates and proteins. You can make your dosa even more delicious by lacing it a little ghee.

Uttapams are quite similar to dosas. In fact, the batter used is exactly the same. The main difference is that uttapams are quite thick pancakes where dosas are thin and crispy.

Masala dosa has been India's most popular type of dosa for generations. It's a crispy, light, and soft dosa stuffed with wonderfully spiced potato filling made from mashed boiled potatoes, onions, tomatoes, and a blend of spices. Masala dosa is often served with coconut chutney, sambar, and tomato ketchup.

Masala dosa is a roasted dosa served with potato curry, chutney and sambar, while saada (plain) dosa is prepared with a lighter texture; paper dosa is a thin and crisp version. Rava dosa is made crispier using semolina. Newer versions include Chinese dosa, cheese dosa, paneer dosa, and pizza dosa.

The only difference is that the batter for crispy paper dosa is thinner, which allows it to cook into a thinner, crispier dosa. In terms of health, both dosas are a good source of carbohydrates, protein, and fiber. They are also low in fat and calories.