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posted by Christy Denneyon Jan 2, 2023 (updated Oct 5, 2023) 679 comments »
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Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper.
KETO EGG ROLL IN A BOWL
As I have voiced recently, all my loved ones around me have been doing the Keto diet. I have heard, researched, and cooked all things Keto for the last couple of years. I feel like my life revolves around Keto.
In fact, I joked that any time someone says the word “Keto” around me they have to put a dollar in the swear jar.
If you don’t know what a swear jar is, you’ll probably never waited tables in college.
This Egg Roll in a Bowl is not only Keto but is also a regular dish that I make for the family whether or not they are on the Keto diet.
WHY IS THIS KETO OR LOW-CARB?
Don’t be scared if you aren’t on the Keto diet. The Keto diet is a very low-carb diet which makes this recipe perfect with a net carb of 3 grams.
WHAT IS IN EGG ROLL IN A BOWL?
Egg rolls have ground pork (or beef), cabbage, ginger, garlic, soy sauce, and sesame oil in them. We added some sriracha and green onions to the top for flavor.
DOES AN EGG ROLL HAVE AN EGG IN IT?
A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.
If you are doing the Keto diet, eggs are your best friend and are a great addition to this Asian Egg Roll in a Bowl.
WHAT KIND OF MEAT DO I USE?
You can use either pork or beef in this recipe. When eating Keto, it’s really important to have high quality meat that has healthy fat in it.
Grass-fed, organic meat is:
- lower in calories
- contains healthy fats and is high in omega 3s
- supports normal blood sugar levels
WHAT TO EAT WITH EGG ROLL IN A BOWL?
To be honest, usually nothing. It’s a meal all in one!
KETO/ LOW CARB RECIPES
Good Keto recipes are hard to find so when you find a recipe like this, you’ll add it to your keeper file.
OTHER KETO RECIPES:
- Keto Biscuits
- Chorizo and Egg Skillet
- Pizza Chaffle
- Keto Chicken Parmesan
- Baked Stuffed Avocado
- Keto Baked Brie
- Mississippi Pot Roast
- Keto Chocolate Chip PB Cookie Dough
- Proscuitto Egg and Sausage Cups
- Keto Meatballs
- Cinnamon Keto Pork Rinds
- Keto Chicken Pot Pie
- Lasagna in a Bowl
- Keto Korean Short Ribs
- Egg Drop Soup
- Keto Lava Cake
- Warm Bacon Cheese Dip
- Keto Seven Layer Dip
- Stuffed Mushrooms
- Keto Pizza Hot Pocket
- Cheesy Broccoli and Bacon Chicken
- Keto Cheesecake
- Cloud Bread
- Keto Carrot Cake Cheesecake
- Bacon Asparagus Frittata Recipe
- Keto Broccoli Salad
Egg Roll in a Bowl
4.81 from 425 votes
This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions.
PrintPinRate
Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Servings: 4 servings
Ingredients
- 1 lb ground beef, (nutrition calculated with 85/15 beef)
- 1 teaspoon minced garlic
- 14 ounces shredded cabbage or coleslaw mix
- 1/4 cup low-sodium soy sauce, or liquid aminos (see note)
- 1 teaspoon ground ginger
- 2 teaspoons sriracha
- 1 whole egg
- 1 tablespoon sesame oil
- 2 tablespoons sliced green onions
Equipment
Instructions
In a large skillet, brown the pork or beef until no longer pink. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.
Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.
Video
Notes
This recipe yields 4 servings. Divide the pan in 4 to figure out serving or weigh it and divide by 4. Weight will vary for each person that makes it depending on brand or type of meat.
If you like a slight sweetness use coconut aminos.
Serving: 1serving, Calories: 328kcal, Carbohydrates: 8g, Protein: 25g, Fat: 22g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 118mg, Sodium: 736mg, Potassium: 595mg, Fiber: 3g, Sugar: 3g, Vitamin A: 190IU, Vitamin C: 39mg, Calcium: 72mg, Iron: 3mg
Course: All Recipes
Author: Christy Denney
All Recipes Asian Beef Gluten-Free Healthy Keto Dinner Recipes Keto Recipes Main Dishes No-Bake Main Dishes One Pan One Pot Pork Super Easy Recipes
originally published on Jan 2, 2023 (last updated Oct 5, 2023)
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679 comments on “{KETO} Egg Roll in a Bowl”
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Carol Schirm — Reply
Made this for dinner with some deep fried low carb tortilla chips. Yummy!!
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Laura Reading — Reply
It was amazing! I’m adding it to my family’s favorites.
I didn’t have sriracha I substituted hot sauce and it was delicious 😋
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Amber — Reply
This recipe is so good! I’ve made this a few times now for me and my fiance, and I definitely recommend adding some sweet chili sauce if you have it (I know that wouldn’t be keto anymore, but if you don’t have any dietary restrictions, it really is the perfect addition!).
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Barb — Reply
can this be frozen once cooked.
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Melissa — Reply
This sounds and looks amazing but I’ve yet to try it bc I can’t ever read the full recipe. Each time I try one or more parts are covered with jarring ads that flicker or jump around. I wait, willing to watch the ad, but it never goes away. So I attempt to “x” out of it and it takes me to another ad. I can’t find a way to access the recipe and have tried patiently several times. If you havw any suggestions, let mw know! It does look amazing though!
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Lauren — Reply
Try clicking on the “print” button and it will pull up an ad-free printable version (which you can just view on your screen rather than print if you’d like). 🙂
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Maria — Reply
This was a very tasty dish! I wasn’t sure about using the Siracha so I added a little to my plate and decided it was a perfect addition. It is a very versatile dish when it comes to making variations. I did end up using ground pork and added diced carrots, sweet onion, celery and a few shrimp only because that’s what comes in the egg rolls and spring rolls around here. Definitely a keeper!
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Christy Denney — Reply
Thanks Maria!
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Shelley S — Reply
So easy and delicious!!
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Christy Denney — Reply
Thank you!
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Regina — Reply
LOVE LOVE LOVE THIS RECIPE!! We have this in one form or another every week because it is so yummy and easy! For ease of preparation and convenience I use a one 16 oz bag of Tri-Color Cole Slaw and a half bag ( abt 220 g) of mini sweet peppers and ground beef or shrimp whatever we are feeling like. We pair it with quinoa or brown rice and steamed broccoli or green beans. Thank you for a delicious recipe!
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Christy Denney — Reply
Thank you!
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Elizabeth Hendricks — Reply
This was delicious! I made brown rice,for a layer.Even my kids enjoyed it. Thank you
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Christy Denney — Reply
Thank yoU!
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Sheanine Sausedo — Reply
I love this dish! Just the way it is – perfect! I have made modifications for the heck of it and it is still delicious! I have added in and substituted ground chicken in replace or of beef or pork and added carrots, mushrooms, celery, broccoli and still yum no matter what!
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Christy Denney — Reply
Thank you!
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Melissa — Reply
I made this for supper tonight. I left out the egg and Sriracha cause I’m not a fan of eggs in it and I’m the only one that likes spicy. So I added Sriracha to mine. It was absolutely 💯 delicious!!! 😋
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Christy Denney — Reply
Thank you!
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